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  Lose Weight Forever

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Join date : 2010-10-08

PostSubject: Lose Weight Forever   Fri Oct 08, 2010 5:01 pm



Britney Spears, Pamela Anderson, Kate Winslet, Nicole Kidman ..... These beauties are envied world over for their shapely bodies, fit physique, sizzling figures with curves to die for. They are idolized by old and the young alike and are role models for many. What is it that keeps them in such a shape? What is that keeps them forever young? Angelina Joliet reveals she follows a strict routine of kick boxing, canoeing and yoga along with a diet of boiled and steam vegetables. Janet Jackson believes in a rigorous workout with a strict diet which excludes fried foods.
What is the one common factor in all these celebrities. They all use a common method. A combination of good diet and exercise. However it is easier said then done. What are the tips for a successful weight loss?

A successful weight loss begins with successful target setting. In order to travel somewhere one needs to decide a destination. Similarly for a successful weight loss, it is important to keep a realistic goal in mind. How much do you want to lose?

Once the target has been set, it is important to document it. Documentation includes the action plan required to achieve your goal.
Once the weight loss target has been set and documented, it needs to be broken down into smaller achievable targets. For example if your goal is 42lbs weight loss over 6 months, then an achievable target would be a weight loss of 4lbs per month. But this does not mean you need to starve yourself to look like these celebrities. These days diet pills like Phentermine are the perfect answer for weight loss without pain. These appetite suppressants kill your hunger and enhance your metabolism. That actually means that you can have your quiche and digest it too. Phentermine does not have serious ill effects like ephedra because it is used for a period of 6 to 12 weeks, which means if taken properly it is not habit forming. Phentermine, along with a reasonable diet plan and exercise is God sent answer to those who are weary of this battle of bulge.
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